Burnout is everywhere. Work stress. Family pressure. Religious guilt. Personal expectations. But Islam wasn’t sent to exhaust us — it was sent to balance us.
The Prophet Muhammad ﷺ taught that the best path is the middle one. He discouraged extremes — in worship, lifestyle, and even in ambition.
“The best deeds are those done consistently, even if small.” (Bukhari)
How the Prophet ﷺ maintained balance:
- He rested. He laughed. He spent time with his family.
- He encouraged moderation in worship — even advising companions not to overdo it.
- He lived simply, with no obsession over worldly gain.
Modern burnout comes from imbalance:
- Hustling for things we don’t need.
- Comparing our pace to others’.
- Forgetting to rest, breathe, and remember our purpose.
Balance means knowing when to pause. When to say no. When to recalibrate. It’s not laziness — it’s wisdom.
Let your life reflect the sunnah — not just in prayer, but in how you carry yourself through the day.
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